Education Today Education Today Magazine
As part of Children’s Mental Health Week taking place 3-9 February, leading online education platform, SaveMyExams, has released new data showing that an alarming 85% of UK students are experiencing exam anxiety. Shockingly, 71% of these students are suffering in silence, with little to no support.
SaveMyExams surveyed 1,000 UK students, uncovering that 8 in 10 have felt the pressure of exam anxiety. While many students face this emotional burden, only a small proportion are seeking help to manage it. The data reveals that just 14% of students receive exam revision support from their parents, while a significant 7 in 10 choose not to seek help at all.
In response to these concerning findings, SaveMyExams has launched a unique ‘Exam Anxiety Relief Kit’. This comprehensive kit equips students with a variety of practical tools designed to help manage stress and anxiety during revision and exam periods.
The survey’s findings align with the aims of Children’s Mental Health Week, which seeks to encourage conversations about mental health, raise awareness, and reduce stigma. The research clearly demonstrates that exam stress is rapidly becoming a significant mental health concern. An overwhelming 85% of students reported experiencing exam anxiety, with one third admitting that anxiety is a constant presence in their lives.
A quarter of teenagers also revealed that their anxiety levels were above an 8 on a scale from 1 (very calm) to 10 (unmanageable anxiety). These figures underline the urgent need for enhanced support and increased awareness of the mental health impact caused by exam pressures.
Only 14% of students reported receiving exam revision support from their parents, while a staggering 71% admitted to suffering in silence, choosing not to seek any help to manage their anxiety. Among the 29% who did seek support, half revealed that talking to friends was their primary method for relieving exam anxiety. Meanwhile, 20% turned to physical exercise as a coping strategy. Almost 30% of teenagers also shared that they had started using breathing exercises or meditation to combat their anxiety during the exam period.
Constance Mantle, CEO at SaveMyExams, comments on how children can use educational tools when revising to help relieve exam anxiety: “Children’s Mental Health Week is the perfect time to highlight the need for greater support. The fact that so many teens are experiencing exam anxiety is worrying. We know that anxiety can impair cognitive functions like memory retrieval and problem-solving, which directly impacts exam performance. This can have serious negative consequences on students’ future ambitions, but more significantly their mental health.“
